Therapeutic Approach
My clinical approach is centered on somatic and mindfulness-based practices, integrated with well-established, evidence-based therapies. I use body-oriented techniques to help clients process emotions through lived, physical experience rather than solely through cognitive understanding. Mindfulness practices are also incorporated to develop present-moment awareness and emotional regulation. In addition, I draw from Solution-Focused Therapy to help clients identify strengths and practical solutions, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support healing from trauma through coping and cognitive skills, and psychodynamic therapy to explore how early experiences shape current patterns and behaviors. In my work with youth, families, and LGBTQIA+ individuals, I emphasize open dialogue, resilience-building, and the cultivation of affirming, supportive relationships within families and communities. With a warm and attentive presence, I support individuals facing a wide range of challenges by offering consistent care and effective tools to navigate difficult moments.
Areas of focus include:
-
Anxiety
-
Depression
-
Identity development
-
Suicidal thoughts
-
Self-harm behaviors
-
​Navigating relationship dynamics
Services Available
Individual Therapy
Individual Support through evidence based practices, expanding and exploring mental health and well being for Youth and Adults
Family Therapy
Supporting family dynamics, Growth and repair.